Preventative Measures for Optimal Health

optimal health 1024x535 Preventative Measures for Optimal Health

 

Pick up any health and wellness magazine in the store and somewhere on the cover you are sure to find a headline mentioning heart disease, diabetes, or cancer. These three diseases are the top 3 killers of women today, so it’s no coincidence people are talking about them.

So what are the best ways to keep from falling victim to one of these deadly diseases? Prevention. Plain and simple. 

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The Cardinal Rule of Back to School: Always Feed Your Kids a Healthy Breakfast

healthy breakfast 1024x535 The Cardinal Rule of Back to School: Always Feed Your Kids a Healthy Breakfast

We’ve all heard the adage: “Breakfast is the most important meal of the day.” I’m here to tell you, it’s not just another catchy bumper sticker. Just as your car can’t run without gas in the tank, your body can’t function properly without food.

Think about it. Generally speaking, if the last thing you ate was dinner the night before and you get your full 8 hours of sleep, that’s 8 whole hours your body has gone without being refueled. Not a big deal when you’re sleeping, because your body processes function much slower and don’t burn as much energy, but when you wake up and become more active…well, that’s a different story.

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Top Ways to Stay Healthy During Back-to-School Time

staying healthy during back to school 1024x535 Top Ways to Stay Healthy During Back to School Time

It’s that time of year again when parents rejoice and teachers lament…back-to-school! But back-to-school doesn’t just mean new backpacks and notebooks; it also means children are thrust back into germ-filled environments. After all, kids like to share a lot more than just crayons and pencils.

Today we’d like to share a few simple tips that can help keep you and your children healthy this school year.

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Natural Remedies for Women’s Ailments

womennaturalremedies 1024x535 Natural Remedies for Womens Ailments

As women, we are “blessed” with a number of issues with which boys never have to deal.  What doesn’t kill ya makes ya stronger, right? Well, just because we deal with concerns like menstrual cramps, yeast infections and UTI’s doesn’t mean we have to settle for the quickest and cheapest over the counter remedy on the market.

There is a secret out there in nature that, if used properly, can help alleviate all of these issues and more. We are about to uncover some of nature’s best-kept secrets!

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All Sunscreens Are Not Created Equal

picking the right sunscreen 1024x535 All Sunscreens Are Not Created Equal

We’ve all been there…on our way to the beach, rushing through the store for some last-minute items. One aisle you are NOT going to want to rush through is the skin care aisle. Not all sunscreens are created equal, so we will give you a few tips on how to choose the proper sunscreen to protect yourself and your family.

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  • Healthy hoohoo respects a woman’s body and believes it should be treated like a temple. Reducing the amount of chemicals we are exposed to on a daily basis is simply one step to better health. We value wellness, the best ingredients, and being relentlessly authentic.

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